Mental Health Therapy for Students, Professionals and Parents

Unlock your full potential: You’re capable, intelligent, and motivated—and yet, you feel like you’re constantly falling short. Why?

With over 20 years of experience as a therapist, Julia works with people who know they can excel—academically, creatively, professionally, or relationally—but still feel unmotivated, overwhelmed, or not good enough.

Make An Appointment

Whether you’re a student, a parent or a professional, you may be facing a hidden battle most people don’t see or understand

Intrusive thoughts and overthinking – racing thoughts, mental spirals, and a mind that won’t quiet down
Relationship struggles or social isolation – difficulty connecting with others, fear of being a burden, or dissatisfaction in relationships
Procrastination and “brain rot” – feeling mentally stuck, zoning out, doom-scrolling, or avoiding responsibilities
Substance use – using weed, alcohol, or other substances to cope with pressure, anxiety, or numb out

For Students

The pressures of academic excellence, personal well-being and social dynamics can be challenging. If you’re feeling overwhelmed, second-guessing your abilities, navigating self identity questions or struggling to align your achievements with your potential, you’re not alone. Together, we can chart a path toward clarity, confidence, and success.

For Parents

When you or your child are struggling, it has an impact on the entire family. I work with parents to strengthen communication and improve relationship satisfaction and achieve family relationship goals. I offer a non-judgmental space where you can be real about what’s going on—no masking, no shame. Whether you’re drowning in self-doubt or just feel stuck in your head, we can work through it together.

For Professionals

Whether you’re questioning your direction, dealing with imposter syndrome or struggling under the weight of high expectations —you’re not broken, lazy, or weak. You don’t have to do this alone. You deserve support from someone who gets it.

Hello! I’m Julia

Licensed Clinical Social Worker (LCSW), Licensed Addictions Counselor (LAC)

This isn’t about giving you a quick fix or a checklist of things to do. My approach is relational, collaborative, affirming, and trauma-informed. We’ll work together to:

Understand why your mind is reacting the way it is
Get unstuck from patterns that keep you miserable
Process the deeper emotional pain that keeps showing up in your relationships or self-image
Build a stronger sense of self—one that’s based on your values, not just others’ expectations
Build resiliency to bounce back from adversity and take your life to the next level

Experience & Professional Affiliations

Experience: Over 20 years in practice

Education: Walla Walla University 2004

Professional Affiliations: • Association for Contextual Behavioral Science (ACBS) • Motivational Interviewing Network of Trainers (MINT) •National Association of Social Workers (NASW)

Therapeutic Interventions

I specialize in the following types of therapeutic intervention:

Acceptance and Commitment Therapy (ACT)
Attachment-based
Christian Counseling
Cognitive Behavioral (CBT)
Community Reinforcement and Family Training (CRAFT)
Emotionally Focused
Motivational Interviewing (MI)

Telehealth Services: Understanding my clients’ busy schedules, I am available for online counseling. Whether you are located in my community or far away, you can get the same quality care that you would receive in my office with teletherapy sessions that are fully compliant with privacy laws, regulations and best practices.

My Practice

Julia has extensive experience helping clients with a host of mental health and behavioral challenges including the following issues:

ADHD
Alcohol Abuse
Anger Management
Anxiety
Behavioral Issues
Chronic Relapse
Co-occurring Disorders
Coping Skills
Depression
Drug Abuse and Addiction
Emotional Disturbance
Family Conflict
Impulse Control Disorders
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Oppositional Defiance
Parenting
Relationship Issues
School Issues
Spirituality
Stress
Substance Abuse
Suicidal Ideation
Thinking Disorders
Trauma and PTSD

Ask A Question

Julia’s thoughts on …

Tips for Teens: How do you know if you’re in a healthy relationship?

by Thrive Training and Consulting | Teen

With Valentine’s Day around the corner, you may be thinking about love and the quality of your relationship a lot this month. Of course, no relationship is perfect. It’s natural to go through ups and downs, have arguments and sometimes feel like you don’t even know...

What Parents Need to Know About the Dangers of Marijuana Use

by Thrive Training and Consulting | Mental Health, Parents, Substance Abuse, Teen

With almost a decade since the legalization of recreational marijuana in Colorado, medical and mental health professionals in our state have a great deal of direct experience with the adverse effects of cannabis use on the adolescents and teens we work with. What's...

What is Trauma-Informed Care and Why is it Important?

by Thrive Training and Consulting | Treatment Approaches

During the nearly two years we have been dealing with COVID-19, millions of people have experienced trauma. The death of a loved one and loss of a home or income are singular traumatic events. Many millions more, are living with continuing stress stemming from...