Mental Health Therapy for Students, Professionals and Parents
Unlock your full potential: You’re capable, intelligent, and motivated—and yet, you feel like you’re constantly falling short. Why?
With over 20 years of experience as a therapist, Julia works with people who know they can excel—academically, creatively, professionally, or relationally—but still feel unmotivated, overwhelmed, or not good enough.
Whether you’re a student, a parent or a professional, you may be facing a hidden battle most people don’t see or understand
- Intrusive thoughts and overthinking – racing thoughts, mental spirals, and a mind that won’t quiet down
- Relationship struggles or social isolation – difficulty connecting with others, fear of being a burden, or dissatisfaction in relationships
- Procrastination and “brain rot” – feeling mentally stuck, zoning out, doom-scrolling, or avoiding responsibilities
- Substance use – using weed, alcohol, or other substances to cope with pressure, anxiety, or numb out
For Students
The pressures of academic excellence, personal well-being and social dynamics can be challenging. If you’re feeling overwhelmed, second-guessing your abilities, navigating self identity questions or struggling to align your achievements with your potential, you’re not alone. Together, we can chart a path toward clarity, confidence, and success.
For Parents
When you or your child are struggling, it has an impact on the entire family. I work with parents to strengthen communication and improve relationship satisfaction and achieve family relationship goals. I offer a non-judgmental space where you can be real about what’s going on—no masking, no shame. Whether you’re drowning in self-doubt or just feel stuck in your head, we can work through it together.
For Professionals
Whether you’re questioning your direction, dealing with imposter syndrome or struggling under the weight of high expectations —you’re not broken, lazy, or weak. You don’t have to do this alone. You deserve support from someone who gets it.
Hello! I’m Julia
Licensed Clinical Social Worker (LCSW), Licensed Addictions Counselor (LAC)
This isn’t about giving you a quick fix or a checklist of things to do. My approach is relational, collaborative, affirming, and trauma-informed. We’ll work together to:
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Understand why your mind is reacting the way it is
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Get unstuck from patterns that keep you miserable
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Process the deeper emotional pain that keeps showing up in your relationships or self-image
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Build a stronger sense of self—one that’s based on your values, not just others’ expectations
- Build resiliency to bounce back from adversity and take your life to the next level
Experience & Professional Affiliations
Experience: Over 20 years in practice
Education: Walla Walla University 2004
Professional Affiliations: • Association for Contextual Behavioral Science (ACBS) • Motivational Interviewing Network of Trainers (MINT) •National Association of Social Workers (NASW)
Therapeutic Interventions
I specialize in the following types of therapeutic intervention:
- Acceptance and Commitment Therapy (ACT)
- Attachment-based
- Christian Counseling
- Cognitive Behavioral (CBT)
- Community Reinforcement and Family Training (CRAFT)
- Emotionally Focused
- Motivational Interviewing (MI)
Telehealth Services: Understanding my clients’ busy schedules, I am available for online counseling. Whether you are located in my community or far away, you can get the same quality care that you would receive in my office with teletherapy sessions that are fully compliant with privacy laws, regulations and best practices.
My Practice
Julia has extensive experience helping clients with a host of mental health and behavioral challenges including the following issues:
- ADHD
- Alcohol Abuse
- Anger Management
- Anxiety
- Behavioral Issues
- Chronic Relapse
- Co-occurring Disorders
- Coping Skills
- Depression
- Drug Abuse and Addiction
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance
- Parenting
- Relationship Issues
- School Issues
- Spirituality
- Stress
- Substance Abuse
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Julia’s thoughts on …
Teen Substance Use During COVID
As we mark the anniversary of the global pandemic, there is new research about young people and substance use during COVID-19. The pandemic has taken a big toll on the mental health of both adults and children, which is generally considered a predicter for increased substance use. But some new research suggests that adolescents and teens are experiencing fewer of the other major factors that influence drug and alcohol use at a young age, which may be a positive sign.
The Concept of Being Present in Acceptance and Commitment Therapy
What does “being present” actually mean? Why is it an essential part of Acceptance Commitment Therapy? In this week’s blog, I explain the concept and how it can impact our mental wellbeing.
Teen Girls and their Mental Health
The teen years aren’t easy for anyone. Research shows significant increases in anxiety, depression and other mental health issues during this time for both boys and girls. Recent studies, however, suggest that adolescent girls – especially those who spend a lot of time on social media – tend to be particularly susceptible to the social and emotional upheaval.
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Session cost
Sessions cost $160 - $200. I accept payment by American Express, Cash, Discover, Mastercard, Paypal and Visa.
Accepted Insurance Plans
- Aetna
- United
- Cigna
- Out of Network