by thrivetrainingconsulting | Jan 29, 2025 | ACT, Health & Wellbeing, Therapy
Does your brain limit you from living your most meaningful life? Could therapy help? Take this quiz to find out. Although this brain quiz is designed specifically for teens and young adults, it is fun and useful for all ages.
by thrivetrainingconsulting | May 20, 2024 | Uncategorized
Cooper became a therapy dog earlier this spring. He now joins Julia Timmerman in therapy sessions to work with clients using Animal-assisted therapy (AAT). AAT is a therapeutic intervention that incorporates animals into the treatment plan. It is used to enhance and...
by thrivetrainingconsulting | Mar 25, 2021 | Parents, Substance Abuse
As we mark the anniversary of the global pandemic, there is new research about young people and substance use during COVID-19. The pandemic has taken a big toll on the mental health of both adults and children, which is generally considered a predicter for increased substance use. But some new research suggests that adolescents and teens are experiencing fewer of the other major factors that influence drug and alcohol use at a young age, which may be a positive sign.
by thrivetrainingconsulting | Mar 10, 2021 | Therapy
What does “being present” actually mean? Why is it an essential part of Acceptance Commitment Therapy? In this week’s blog, I explain the concept and how it can impact our mental wellbeing.
by thrivetrainingconsulting | Mar 4, 2021 | Mental Health, Parents, Teen, Uncategorized
The teen years aren’t easy for anyone. Research shows significant increases in anxiety, depression and other mental health issues during this time for both boys and girls. Recent studies, however, suggest that adolescent girls – especially those who spend a lot of time on social media – tend to be particularly susceptible to the social and emotional upheaval.