by thrivetrainingconsulting | Oct 22, 2020 | Mental Health, Therapy
How are you coping with the challenges of 2020? Those with a high level of emotional resilience tend to deal with tough times and bounce back better than others. In this week’s, blog I focus on emotional resilience and what we can all do to strengthen it.
by thrivetrainingconsulting | Oct 6, 2020 | Mental Health, Therapy
Don’t let election stress overwhelm you! Here are some tips for protecting your mental and emotional health during this season.
by thrivetrainingconsulting | Sep 22, 2020 | Parents, Teen, Therapy
Walk-and-talk therapy can be an extremely helpful treatment approach for someone who has trouble opening up in a traditional therapy session. Fresh air and exercise often lessen anxiety and facilitate open communication. But it’s not for everyone. Give me a call to discuss whether it’s a good fit for you.
by thrivetrainingconsulting | Sep 8, 2020 | Mental Health
Research shows that good self-care can be healing to both body and mind and I encourage my clients to consider self-care as another part of their treatment plan. But what does self-care actually involve? This week’s blog talks about common self-care practices that can be beneficial to anyone.
by thrivetrainingconsulting | Sep 1, 2020 | Mental Health, Recovery
September is National Suicide Prevention Month. When someone you care about is thinking about suicide, it’s scary. But you can make a difference. Check in, let them know you care and listen to them with an open mind and compassion. Encourage them to reach out and get help.