If your teen or young adult appears to be having an extreme and prolonged stress reaction to life changes associated with COVID-19, if their behaviors and emotions are making it difficult for them to get through the day, it may be an indication that they are struggling with an adjustment disorder. This week’s blog covers what to look for and how to get help.
Debating politics over turkey and pie is a holiday tradition for many families. This year, after a historically divisive election season, those discussions could quickly become heated. Let’s arm ourselves with some strategies to keep our conversations civil and our Thanksgiving peaceful.
How are you coping with the challenges of 2020? Those with a high level of emotional resilience tend to deal with tough times and bounce back better than others. In this week’s, blog I focus on emotional resilience and what we can all do to strengthen it.
Don’t let election stress overwhelm you! Here are some tips for protecting your mental and emotional health during this season.
Walk-and-talk therapy can be an extremely helpful treatment approach for someone who has trouble opening up in a traditional therapy session. Fresh air and exercise often lessen anxiety and facilitate open communication. But it’s not for everyone. Give me a call to discuss whether it’s a good fit for you.
