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Important Life Skills to Support Mental and Emotional Health in College

Important Life Skills to Support Mental and Emotional Health in College

by Thrive Training and Consulting | Jul 27, 2022 | Health & Wellbeing, Mental Health, Teen

With the summer slipping by, are you scrambling to teach your college-bound teen what they need to know to live on their own for the first time? Doing laundry, managing money, cooking simple meals and cleaning are certainly valuable life skills young people should...
How to Recognize Summer Depression

How to Recognize Summer Depression

by Thrive Training and Consulting | Jul 12, 2022 | Health & Wellbeing, Mental Health

No school, a slower pace, sunny days and warm temperatures – what’s not to love? We think summer should be the happiest time of year, but for some, the season triggers sadness, lethargy, problems sleeping and other symptoms of depression. While usually associated with...
Tips for Coping with College Application Anxiety

Tips for Coping with College Application Anxiety

by Thrive Training and Consulting | Apr 28, 2022 | Health & Wellbeing, Mental Health, Teen

As a clinician who works mainly with adolescents and teens, I frequently treat juniors and seniors in high school who are feeling immense pressure and anxiety about the college process. This time of year, my senior clients are typically out of the thick of it and are...
Navigating the Holidays’ Emotional Challenges

Navigating the Holidays’ Emotional Challenges

by Thrive Training and Consulting | Nov 28, 2021 | Health & Wellbeing

I hope everyone had a happy Thanksgiving, sharing the day with loved ones and celebrating the many blessings of life. Thanksgiving marks the beginning of a time of year that can be joyous as we attend gatherings, spend time with family and friends, celebrate our...
The Mind-Body Connection: How Your Mental Health Affects Your Physical Health

The Mind-Body Connection: How Your Mental Health Affects Your Physical Health

by Thrive Training and Consulting | Oct 11, 2021 | Health & Wellbeing

Think about what happens to you physically when you feel down or sad. You probably experience a loss of energy. Maybe you are exhausted. Possibly you have a headache. Now, what happens when you feel stressed?  Your heart races, you might be sweating, or you may be...
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