Are you stuck in a cycle of negative emotions or behaviors? If so, I encourage you to investigate Acceptance and Commitment Therapy as a treatment option. ACT is a highly effective approach that I have used with clients for years. In this week’s blog, I focus on ACT’s core principle of Acceptance and explain how Acceptance can help clients handle the negatives and move forward.
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- Fast Car: A Story of Generational Codependency
- Hustle Culture and Teen Mental Health
- New Report Offers a Comprehensive View of the Substance Use and Mental Health Crisis in the United States
- Social Media and Mental Health: Understanding the Risks and Protecting Your Teen
She is waiting to hear from you. Schedule an appointment now.