Research shows that good self-care can be healing to both body and mind and I encourage my clients to consider self-care as another part of their treatment plan. But what does self-care actually involve? This week’s blog talks about common self-care practices that can be beneficial to anyone.
- New Report Offers a Comprehensive View of the Substance Use and Mental Health Crisis in the United States
- Social Media and Mental Health: Understanding the Risks and Protecting Your Teen
- Teen Tips: How to cope when your parent is an alcoholic or addict
- How Teens Benefit from Helping Others
- Considering using CBD to treat an injury, ache or ailment? Proceed with caution.
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