Research shows that good self-care can be healing to both body and mind and I encourage my clients to consider self-care as another part of their treatment plan. But what does self-care actually involve? This week’s blog talks about common self-care practices that can be beneficial to anyone.
- Teen Tips: Coping with Panic
- Fast Car: A Story of Generational Codependency
- Hustle Culture and Teen Mental Health
- New Report Offers a Comprehensive View of the Substance Use and Mental Health Crisis in the United States
- Social Media and Mental Health: Understanding the Risks and Protecting Your Teen
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