Thrive Training Consulting
  • About
  • How I can help
    • Individual Therapy
    • For Parents and Families
    • For Professionals
  • My Expertise
  • Contact
Select Page
What’s Good for the Soul Can Also Be Good for your Mental Health

What’s Good for the Soul Can Also Be Good for your Mental Health

by Thrive Training and Consulting | Sep 24, 2021 | Mindfulness, Therapy

Recently, I’ve come across several articles about how frontline healthcare workers have been coping with the unrelenting stress and sadness of COVID-19. A common refrain from doctors, nurses and other hospital employees quoted in these articles is that their faith,...
Responsibility & Connection: How Pets Can Support Mental Health

Responsibility & Connection: How Pets Can Support Mental Health

by Thrive Training and Consulting | May 18, 2021 | Mental Health, Teen

The connection young people form with their pets can be enormously beneficial for their mental health. Pets provide a sense of calm, comfort and unconditional love. Just as impactful, is giving a young person the responsibility of caring for and protecting an animal.

The Concept of Self as Context in Acceptance Commitment Therapy

The Concept of Self as Context in Acceptance Commitment Therapy

by Thrive Training and Consulting | May 11, 2021 | ACT

Helping a client shift their perspective so they are able to understand that thoughts and feelings are distinct from who they are as a person, can be an important step in changing negative and unhealthy thought and behavior patterns. The concept of Self as Context is another principle in ACT that guides this process.

The Concept of Being Present in Acceptance and Commitment Therapy

The Concept of Being Present in Acceptance and Commitment Therapy

by thrivetrainingconsulting | Mar 10, 2021 | Therapy

What does “being present” actually mean? Why is it an essential part of Acceptance Commitment Therapy? In this week’s blog, I explain the concept and how it can impact our mental wellbeing.

Recent Posts

  • Brain Quiz: How Flexible Is Your Brain?
  • Meet Cooper the Therapy Dog
  • Parents: Make your mental health and well-being a priority over the holidays
  • Teen Tips: Coping with Panic
  • Fast Car: A Story of Generational Codependency

Categories

  • ACT
  • Childhood Trauma
  • Drug Treatment
  • Health & Wellbeing
  • Mental Health
  • Mindfulness
  • Parents
  • Recovery
  • Research
  • Substance Abuse
  • Teen
  • Teen Brain
  • Therapy
  • Treatment Approaches
  • Uncategorized

Contact Julia

She is waiting to hear from you. Schedule an appointment now.
Request Appointment
Denver Therapy Match
  • About
  • How I can help
  • My Expertise
  • Contact
(c) 2019 Thrive Training and Consulting | Built by Media Salad