What does “being present” actually mean? Why is it an essential part of Acceptance Commitment Therapy? In this week’s blog, I explain the concept and how it can impact our mental wellbeing.
- Teen Tips: Coping with Panic
- Fast Car: A Story of Generational Codependency
- Hustle Culture and Teen Mental Health
- New Report Offers a Comprehensive View of the Substance Use and Mental Health Crisis in the United States
- Social Media and Mental Health: Understanding the Risks and Protecting Your Teen
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