The trauma that causes PTSD, especially in young people, may look different than you imagine. Not only kids who have experienced war or natural disaster suffer from the disorder. According to the research, more than two-thirds of adolescents have experienced some form of trauma. Of those, between three and 15 percent of kids show signs of PTSD.
How are you coping with the challenges of 2020? Those with a high level of emotional resilience tend to deal with tough times and bounce back better than others. In this week’s, blog I focus on emotional resilience and what we can all do to strengthen it.