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Tips for Coping with College Application Anxiety

Tips for Coping with College Application Anxiety

by Thrive Training and Consulting | Apr 28, 2022 | Health & Wellbeing, Mental Health, Teen

As a clinician who works mainly with adolescents and teens, I frequently treat juniors and seniors in high school who are feeling immense pressure and anxiety about the college process. This time of year, my senior clients are typically out of the thick of it and are...
The Mind-Body Connection: How Your Mental Health Affects Your Physical Health

The Mind-Body Connection: How Your Mental Health Affects Your Physical Health

by Thrive Training and Consulting | Oct 11, 2021 | Health & Wellbeing

Think about what happens to you physically when you feel down or sad. You probably experience a loss of energy. Maybe you are exhausted. Possibly you have a headache. Now, what happens when you feel stressed?  Your heart races, you might be sweating, or you may be...
Taking Charge of Your Mental Health at the Start of the School Year

Taking Charge of Your Mental Health at the Start of the School Year

by Thrive Training and Consulting | Aug 16, 2021 | Mental Health, Teen

The start of school is never easy for adolescents and teens – especially as we continue to deal with COVID. But young people can take care of their mental health. Practicing self-care and reaching out for help when you need it are key to managing difficult feelings and emotions during the first weeks of school and beyond.

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