![Tips for Coping with College Application Anxiety](https://www.thrivetrainingconsulting.com/wp-content/uploads/2022/04/collegestress.png)
![Tips for Coping with College Application Anxiety](https://www.thrivetrainingconsulting.com/wp-content/uploads/2022/04/collegestress.png)
![The Mind-Body Connection: How Your Mental Health Affects Your Physical Health](https://www.thrivetrainingconsulting.com/wp-content/uploads/2021/10/mindbody.png)
The Mind-Body Connection: How Your Mental Health Affects Your Physical Health
Think about what happens to you physically when you feel down or sad. You probably experience a loss of energy. Maybe you are exhausted. Possibly you have a headache. Now, what happens when you feel stressed? Your heart races, you might be sweating, or you may be...![Taking Charge of Your Mental Health at the Start of the School Year](https://www.thrivetrainingconsulting.com/wp-content/uploads/2021/08/teensbacktoschool-940x675.png)
Taking Charge of Your Mental Health at the Start of the School Year
The start of school is never easy for adolescents and teens – especially as we continue to deal with COVID. But young people can take care of their mental health. Practicing self-care and reaching out for help when you need it are key to managing difficult feelings and emotions during the first weeks of school and beyond.