The Mind-Body Connection: How Your Mental Health Affects Your Physical Health
Think about what happens to you physically when you feel down or sad. You probably experience a loss of energy. Maybe you are exhausted. Possibly you have a headache. Now, what happens when you feel stressed? Your heart races, you might be sweating, or you may be...
Taking Charge of Your Mental Health at the Start of the School Year
The start of school is never easy for adolescents and teens – especially as we continue to deal with COVID. But young people can take care of their mental health. Practicing self-care and reaching out for help when you need it are key to managing difficult feelings and emotions during the first weeks of school and beyond.
