![Parents: Make your mental health and well-being a priority over the holidays](https://www.thrivetrainingconsulting.com/wp-content/uploads/2023/12/holidays.png)
![Parents: Make your mental health and well-being a priority over the holidays](https://www.thrivetrainingconsulting.com/wp-content/uploads/2023/12/holidays.png)
![Tips for Teens: Strategies to Help you Build Better Self-Regulation Skills](https://www.thrivetrainingconsulting.com/wp-content/uploads/2021/08/self-regulation.png)
Tips for Teens: Strategies to Help you Build Better Self-Regulation Skills
When your emotions overwhelm you and you have trouble self-regulating, it may disrupt your learning, relationships and get in the way of the goals you set for yourself. But you can build your self-regulation skills and put strategies in place that will help you cope with intense emotions without feeling compelled to react in extreme or inappropriate ways.
![10 Strategies for Self-Care](https://www.thrivetrainingconsulting.com/wp-content/uploads/2020/09/self-care-1080x675.jpg)
10 Strategies for Self-Care
Research shows that good self-care can be healing to both body and mind and I encourage my clients to consider self-care as another part of their treatment plan. But what does self-care actually involve? This week’s blog talks about common self-care practices that can be beneficial to anyone.