by thrivetrainingconsulting | Jan 28, 2021 | Mental Health, Teen, Therapy
People often consider perfectionism a positive attribute. But it’s important to make the distinction between conscientiousness and a level of perfectionism that can have a terrible impact on an individual’s mental health. ‘Toxic’ perfectionism is linked to depression, anxiety and numerous other mental health issues. This week’s blog, talks about why perfectionism can be harmful and how to combat these unhealthy thought patterns.
by thrivetrainingconsulting | Jan 22, 2021 | Mental Health, Therapy
Are you stuck in a cycle of negative emotions or behaviors? If so, I encourage you to investigate Acceptance and Commitment Therapy as a treatment option. ACT is a highly effective approach that I have used with clients for years. In this week’s blog, I focus on ACT’s core principle of Acceptance and explain how Acceptance can help clients handle the negatives and move forward.
by thrivetrainingconsulting | Jan 13, 2021 | Parents, Substance Abuse
Did you know that three-quarters of young people who smoke will go on to use tobacco products as adults? Helping them to kick a habit early is critical to preventing long-term nicotine addiction and serious health consequences later in life.
by thrivetrainingconsulting | Dec 31, 2020 | Mental Health, Parents, Teen
Finding a mental health professional to work with an adolescent or teen who is struggling, can feel like a complicated process. Your child may be unhappy, uncommunicative or uncooperative so assessing who might be a good fit is difficult. In this week’s blog, I share some recommendations, based on my experience, for things to consider as you make your decision.
by thrivetrainingconsulting | Dec 18, 2020 | Mental Health, Parents
During the best of times, the holidays can be tough for those struggling with mental health or substance use issues – especially adolescents and teens. This year, with everything they have gone through during the pandemic, make sure that you are making your child’s mental health a priority and get help if you need it.