Are you stuck in a cycle of negative emotions or behaviors? If so, I encourage you to investigate Acceptance and Commitment Therapy as a treatment option. ACT is a highly effective approach that I have used with clients for years. In this week’s blog, I focus on ACT’s core principle of Acceptance and explain how Acceptance can help clients handle the negatives and move forward.
There is no way of knowing what the long-term impacts of COVID-19 are going to be on children, but helping them to cope now to address their fears, loneliness and uncertainty is critical to growing their resilience and protecting their mental health.
This online quiz is designed to measure your brain’s psychological flexibility. Does your brain limit you from living your most meaningful life? Could therapy help? Although this quiz is designed specifically for teens and young adults it can be fun and useful for all ages.