Let’s Take a Walk: The Benefits of Walk and Talk Therapy
Walk-and-talk therapy can be an extremely helpful treatment approach for someone who has trouble opening up in a traditional therapy session. Fresh air and exercise often lessen anxiety and facilitate open communication. But it’s not for everyone. Give me a call to discuss whether it’s a good fit for you.
8 Tips to Help Manage Back-to-School Mental Health Concerns
For the estimated 20 percent of kids with mental health issues in the United States, the start of school can be extremely difficult during a normal year. Now, add the COVID-19 pandemic, and the uncertainty we all feel, and you know that there will be a lot of kids struggling in the coming weeks. In this blog, I share recommendations for how to ease your child’s distress.
What is Motivational Interviewing?
Ask me about Motivational Interviewing. It is an evidence-based counseling approach that I have found to be extremely effective with clients who need to make changes in their behaviors or life, but have struggled to move forward.
Teen Brain Quiz: How Flexible Is Your Brain?
This online quiz is designed to measure your brain’s psychological flexibility. Does your brain limit you from living your most meaningful life? Could therapy help? Although this quiz is designed specifically for teens and young adults it can be fun and useful for all ages.