There is no way of knowing what the long-term impacts of COVID-19 are going to be on children, but helping them to cope now to address their fears, loneliness and uncertainty is critical to growing their resilience and protecting their mental health.
This online quiz is designed to measure your brain’s psychological flexibility. Does your brain limit you from living your most meaningful life? Could therapy help? Although this quiz is designed specifically for teens and young adults it can be fun and useful for all ages.
Most of the teens I work with are anxious and even resistant to begin therapy when we first meet. When parents want their kid to start treatment and bring it up, it often ends in one of two way.